Health Fitness

Exercise: What’s In It for You?

A Better Mood

1 /12

Cranky? Get moving. Exercise can make you happier. Your body produces endorphins, which are “feel-good” chemicals that your brain releases when you exercise. Even just a few minutes of exercise can make you feel better. Regular exercise can have long-lasting effects.

More Energy

More energy

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Although you might not think so, exercising gives you more energy and can help you get up and go. When you are tired, sometimes the last thing you want is to move. You’ll feel more energetic if you do regular exercise.

Good Night's Sleep

Good night’s sleep

3 /12

Regular exercise will help you fall asleep quicker and more easily. You will have better sleep if you work out more. As long as you are not having trouble sleeping, it doesn’t really matter what time you exercise. You can exercise earlier if you have trouble sleeping.

More Confidence

More confidence

4 /12

Just a few minutes ago, you ran your first 5K or walked a mile. You can feel confident and ready to conquer any challenge with a success like this. Exercise can make you feel better about yourself.

Less Stress

Less Stress

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Your body and brain are calmed when you exercise. Your body will naturally reduce stress hormones like cortisol and adrenaline after you work hard. Aerobic exercise can help reduce stress and anxiety.

More Productive

More Productive

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Do you want to increase your productivity at work? Get some exercise and take a break. One study found that people who exercised in the middle of the workday were more productive at work. They were also happier and had better relationships with their coworkers.

Weight Control

Weight Control

7 /12

To keep your weight healthy, exercise and diet go hand in hand. Exercise is key to losing weight and keeping it off. Every day, work out for 30 minutes.

Long Life


8 /12

Regular exercise can make a difference in your life for many years. Even if you aren’t a dedicated fitness fan, it can make a big difference in your life. Just get moving. You can live longer if you do a little exercise. According to the American Heart Association, people who are healthy and active life on average 7 years longer than those who are not.

Strong Bones and Muscles

Strong bones and strong muscles

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When you exercise, your bones and muscles will become stronger. Particularly important are weight-bearing exercises, such as weight lifting, dancing, tennis, walking, and tennis. As you age, this can help to build your bones. It can also help prevent osteoporosis, balance, and coordination.

Healthy Heart

Healthy Heart

10 /12

Exercise is good for the heart. Regular exercise can lower your risk of developing heart disease and improve blood cholesterol levels. It can also help you control or even prevent high blood pressure.

Lower Risk of Cancer

Lower Cancer Risk

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Regular exercise can reduce your chances of developing certain cancers such as breast, colon, and lung. People with cancer live longer if they exercise.

Less Arthritis Pain

Arthritis Pain Less

12 /12

Regular exercise can be a great way to ease arthritis pain. It can also make it easier to do your daily tasks. Swimming is a great non-impact exercise. These exercises can be more gentle on sore joints.

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