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Kickboxing
by Ban-dinesh
How it works This total-body workout is for you if knee punches, kicks, and strikes sound fun. …
Exercise: What’s In It for You?
by Ban-dinesh
A Better Mood 1 /12 Cranky? Get moving. Exercise can make you happier. Your body produces endorphins, which are “feel-good” …
Achieving Mental Health through Anger Management
by Ban-dinesh
When a person can no longer deal with the difficult situations in life, there are only …
Start a blog or online forum on mental health topics.
by Ban-dinesh
1. Introduce the blog or forum and explain its purpose. If you’re passionate about mental health …
3 Ways To Drink More Water
by Ban-dinesh
After a little research, it is apparent that nobody really knows where the saying that you …