If you eat at restaurants very often (more than three times a week), you’re going to be carrying extra weight unless you take steps now to make some different choices. Here are seven easy ways to shave calories from restaurant meals.   When I eat out I want it to be special, consequently, I don’t …

The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read on the top …

Today is World Health Day, this day has been observed on 7 April each year since 1948. This day was started to mark the anniversary of the founding of the World Health Organization (WHO) in 1948. On this day, events are held to improve awareness of global health issues. is today national world health Day? …