How it works This total-body workout is for you if knee punches, kicks, and strikes sound fun. You’ll burn between 350-450 calories per hour while you kick, punch, and kick your path to better balance, flexibility, and coordination. Stress will be reduced. A group class is usually one hour long and held at a gym, kickboxing studio, …

A Better Mood 1 /12 Cranky? Get moving. Exercise can make you happier. Your body produces endorphins, which are “feel-good” chemicals that your brain releases when you exercise. Even just a few minutes of exercise can make you feel better. Regular exercise can have long-lasting effects. More energy 2 /12 Although you might not think so, exercising gives you more energy and …

After a little research, it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per day comes from. Some people trace it back to a study in the 1980s, and other people claim that doctors started telling people that amount because it was a good goal, …

Low back pain is a usual symptom among modern civilized people. It affects mainly the middle-aged and young adults of both sexes. People who work on the chair without exercise and those who carry heavy loads regularly are prone to get this complaint. We can hardly find a person who has not suffered from back …

When you exercise, your brain releases chemicals called endorphins that produce a feeling of euphoria – the so-called “runner’s high” that people can become chemically addicted to.   Without it, you feel irritable and out of sorts till you exercise again. So you go on exercising, never stopping to listen to what your body is …