The Goddess Made Healthprevail.
How it works This total-body workout is for you if knee punches, kicks, and strikes sound fun. You’ll burn between 350-450 calories per hour while you kick, punch, and kick your path to better balance, flexibility, and coordination. Stress will be reduced. A group class is usually one hour long and held at a gym, kickboxing studio, …
A Better Mood 1 /12 Cranky? Get moving. Exercise can make you happier. Your body produces endorphins, which are “feel-good” chemicals that your brain releases when you exercise. Even just a few minutes of exercise can make you feel better. Regular exercise can have long-lasting effects. More energy 2 /12 Although you might not think so, exercising gives you more energy and …
When a person can no longer deal with the difficult situations in life, there are only two things that can probably happen: cry in vain and be forever depressed or be angry at the person or thing that caused the problem. Either way, the individual has no way to deal with his misery and when …
1. Introduce the blog or forum and explain its purpose. If you’re passionate about mental health and helping others, why not start your own blog or online forum? You can use your platform to raise awareness about mental health issues, offer support and advice to others, and help break the stigma around mental illness. Starting …
After a little research, it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per day comes from. Some people trace it back to a study in the 1980s, and other people claim that doctors started telling people that amount because it was a good goal, …
If you eat at restaurants very often (more than three times a week), you’re going to be carrying extra weight unless you take steps now to make some different choices. Here are seven easy ways to shave calories from restaurant meals. When I eat out I want it to be special, consequently, I don’t …
Low back pain is a usual symptom among modern civilized people. It affects mainly the middle-aged and young adults of both sexes. People who work on the chair without exercise and those who carry heavy loads regularly are prone to get this complaint. We can hardly find a person who has not suffered from back …
The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read on the top …
Today is World Health Day, this day has been observed on 7 April each year since 1948. This day was started to mark the anniversary of the founding of the World Health Organization (WHO) in 1948. On this day, events are held to improve awareness of global health issues. is today national world health Day? …
When you exercise, your brain releases chemicals called endorphins that produce a feeling of euphoria – the so-called “runner’s high” that people can become chemically addicted to. Without it, you feel irritable and out of sorts till you exercise again. So you go on exercising, never stopping to listen to what your body is …
